Food | Food 4 Thought – We are HOW we eat

Why sugar free may not be the way to go

In the November/December 2009 ACE FitnessMatters magazine, Douglas Fox sites a recent study that supports the concern that artificial sweeteners may not actually help with weight loss. In fact, it might actually make things worse. It seems that your brain can distinguish between a sweet tasting beverage and one that also has calories. The difference [...]

My greatest food creation yet

So I outdid myself cooking a couple of weeks ago and I wanted to share. The rice pasta recipe got a lot of response so I thought this would also be popular. Not to brag too much but I’m a pretty good cook. What I did blew my mind and my wife’ Sarahs. Grilled [...]

HOW, WHY, WHAT

In the last week, I’ve had two clients reinforce my belief that this is the fundamental issue for so many of us. Both are women, one mid-thirties, one early sixties. One of them is a new client whom I’ve only met with twice and the other is one I’ve been seeing for some time.

The new [...]

Rice pasta lasagna

Ok. This has generated a lot of interest so let me share some details.

I used a fairly standard recipe to make the lasagna and I suspect any variation on it would work. The only variation was that I used rice noodles. They came out great and no one would have known the difference. Here are [...]

A Vote in Favor of Emotional Eating

I know its been a while but I’ve recently been inspired. I have finally found another person, in this case a Ph.D in psychology, who believes that it is ok to eat for emotional reasons. For years, authors and authorities of all types, whether it be nutritionists, therapists, Buddhists, personal trainers, etc., said, [...]

Once again, into the fray

So, here I sit again in front of the computer trying to come up with something interesting to say in relation to my business and livelihood that might be interesting to you all. I guess I’ll just go with what comes to my head.

Many of you have asked me how my business has been [...]

Jumping in

Well, here I go again with this whole blogging idea. I like many of you have been feeling the stress of the current economic situation. Similarly, I am trying to look for the silver lining or the opportunities presented by said situation. I am inspired by how many people seem to be [...]