Nutrition | Ian Rubin, Master Foodologist in Portland, Oregon

Fat is your friend!

I just had a wonderful conversation that I wanted to share with you all. AnnMarie Michaels is a fellow lover of real food and is involved in the Weston Price Foundation which advocates many of the ideas that I believe in about the WHAT we should eat. Check her out at http://www.cheeseslave.com or http://www.realfoodmedia.com

Ian- [...]

Why sugar free may not be the way to go

Douglas Fox sites a recent study that supports the concern that artificial sweeteners may not actually help with weight loss. In fact, it might actually make things worse. [...]