Something a bit more personal

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So, I feel a little weird writing about this but a video doesn’t feel right either. Let me know what you think.

I was eating a casual dinner with my wife Sarah and watching Rick Steves doing a show on Saltzburg Austria and the surrounding rural areas. Twice during the show I had a powerful [...]

Eating Alone Suck!

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The busier we all get the more I find myself eating alone and I don’t like it. I would love to hear your thoughts on eating alone in the comments below.

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HOW, WHY, WHAT

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In the last week, I’ve had two clients reinforce my belief that this is the fundamental issue for so many of us.  Both are women, one mid-thirties, one early sixties.  One of them is a new client whom I’ve only met with twice and the other is one I’ve been seeing for some time.

The new client, [...]

Life as a 40 year old

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Well, I have to admit, it does feel different. The universe has made it clear that I will be looking at my life differently in my 5th decade (figure that one out and you get a brownie point).  I took a hard fall in Jujitsu on the Tuesday before my birthday (April 28th to be [...]

A Vote in Favor of Emotional Eating

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I know its been a while but I’ve recently been inspired. I have finally found another person, in this case a Ph.D in psychology, who believes that it is ok to eat for emotional reasons. For years, authors and authorities of all types, whether it be nutritionists, therapists, Buddhists, personal trainers, etc., said, “Don’t [...]

A chance to regroup

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The time of year for me to put on my grubby jeans and boots and baseball cap has come.

I leave tomorrow for my annual family camping trip with my wife and her family. I have come to really look forward to this chance to sleep in while listening to the river running outside my [...]