Comments for Food 4 Thought – We are HOW we eat http://wholeselfwellness.biz Adventures in mindful, balanced eating Mon, 26 Oct 2009 23:48:42 -0700 http://wordpress.org/?v=2.8.4 hourly 1 Comment on My greatest food creation yet by Corey http://wholeselfwellness.biz/2009/10/26/my-greatest-food-creation-yet/comment-page-1/#comment-10 Corey Mon, 26 Oct 2009 23:48:42 +0000 http://wholeselfwellness.biz/?p=78#comment-10 That sounds super yummy! I'm imagining the peppers and grilled corn becoming a salsa and serving it with the fish over a creamy polenta.... Keep inspiring us, Ian! ~C That sounds super yummy!

I’m imagining the peppers and grilled corn becoming a salsa and serving it with the fish over a creamy polenta….

Keep inspiring us, Ian!

~C

]]> Comment on My greatest food creation yet by Jordan http://wholeselfwellness.biz/2009/10/26/my-greatest-food-creation-yet/comment-page-1/#comment-9 Jordan Mon, 26 Oct 2009 20:17:01 +0000 http://wholeselfwellness.biz/?p=78#comment-9 The recipe looks amazing. But for those of us who don't grill a lot of fish... how long would did you put the fire to the beast? The recipe looks amazing. But for those of us who don’t grill a lot of fish… how long would did you put the fire to the beast?

]]> Comment on Videos by OK, What Do You Do After You Know How and What to Eat? | The Optimum Function Blog http://wholeselfwellness.biz/videos/comment-page-1/#comment-8 OK, What Do You Do After You Know How and What to Eat? | The Optimum Function Blog Sun, 25 Oct 2009 17:46:06 +0000 http://ianrubin.wordpress.com/?page_id=12#comment-8 [...] need to learn how to integrate their mind and body with regards to eating. Ian Rubin, the owner of Food 4 Thought in Portland, Oregon has the answer to this. He works with people to develop what he calls “mindful eating”. [...] [...] need to learn how to integrate their mind and body with regards to eating. Ian Rubin, the owner of Food 4 Thought in Portland, Oregon has the answer to this. He works with people to develop what he calls “mindful eating”. [...]

]]> Comment on About Ian by OK, What Do You Do After You Know How and What to Eat? | The Optimum Function Blog http://wholeselfwellness.biz/about-ian/comment-page-1/#comment-7 OK, What Do You Do After You Know How and What to Eat? | The Optimum Function Blog Sun, 25 Oct 2009 17:43:53 +0000 http://ianrubin.wordpress.com/?page_id=6#comment-7 [...] patients still need to learn how to integrate their mind and body with regards to eating. Ian Rubin, the owner of Food 4 Thought in Portland, Oregon has the answer to this. He works with people to [...] [...] patients still need to learn how to integrate their mind and body with regards to eating. Ian Rubin, the owner of Food 4 Thought in Portland, Oregon has the answer to this. He works with people to [...]

]]> Comment on Rice pasta lasagna by Corey http://wholeselfwellness.biz/2009/10/02/rice-pasta-lasagna/comment-page-1/#comment-5 Corey Mon, 12 Oct 2009 15:46:02 +0000 http://wholeselfwellness.biz/?p=72#comment-5 I love to make veggie lasagna! I usually add drained frozen spinach to my cheese mixture and add a layer of sauteed mushrooms and peppers. I love the added flavor and it makes me feel like I got my veggies for the day! Happy Cooking! I love to make veggie lasagna! I usually add drained frozen spinach to my cheese mixture and add a layer of sauteed mushrooms and peppers. I love the added flavor and it makes me feel like I got my veggies for the day!

Happy Cooking!

]]> Comment on A Vote in Favor of Emotional Eating by Ian Rubin http://wholeselfwellness.biz/2009/09/08/35/comment-page-1/#comment-3 Ian Rubin Sun, 13 Sep 2009 23:28:37 +0000 http://ianrubin.wordpress.com/2009/09/08/35#comment-3 Thanks mediachick. I fully agree with your comment as well. Hopefully this will give some comfort to others. Thanks mediachick. I fully agree with your comment as well. Hopefully this will give some comfort to others.

]]> Comment on A Vote in Favor of Emotional Eating by mediaChick http://wholeselfwellness.biz/2009/09/08/35/comment-page-1/#comment-2 mediaChick Wed, 09 Sep 2009 05:37:08 +0000 http://ianrubin.wordpress.com/2009/09/08/35#comment-2 Thoughtful and totally outside the box. I think about comfort food in this regard, and find that foods that fit this category are foods that make you *feel* good eating. This, in my opinion, is accepted emotional eating. The trouble begins when the food isn't consumed mindfully -- enjoyed for its comfort -- and the eater keeps eating in the hopes of feeling good.<br /><br />Great post Ian! Thoughtful and totally outside the box. I think about comfort food in this regard, and find that foods that fit this category are foods that make you *feel* good eating. This, in my opinion, is accepted emotional eating. The trouble begins when the food isn't consumed mindfully — enjoyed for its comfort — and the eater keeps eating in the hopes of feeling good.

Great post Ian!

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